I want to learn more about different diets so I figured I would start writing about all of them that I come across, if you come across a diet I have not yet researched please feel free to leave those diet names in the description at the end of the blog! Also, keep in mind that this is my very first research blog about any diets at all.
What is the Keto Diet?
It is a specific diet that tells you to eat certain foods while staying away from other types of foods. Following these lists of what to eat and what not to eat causes your body to go into a state of Ketosis.What is Ketosis?
I had found a video that could better explain what Ketosis is then how I would word things as I am not a scientist.What are things I would normally find in a Keto Diet?
1. Eggs2. Avocados
3. Dark Chocolate
4. Cheese
5. Fish
6. Pepperettes
7. Natural Nut & Seed Butters
8. Raspberries
9. Grass-Fed Beef
10. Nuts & Seeds
11. Coconut Oil
12. Low-Carb Veggies
13. Flax Seed
14. Mayonnaise
15. Almond Flour
16. “Bulletproof” Coffee
17. Stevia
18. Shirataki Noodles
19. Unbreaded Chicken Wings
20. Dips
This is a list where I found this list and all the descriptions of why they are on the list is there.
Also here is a video of a nice guy who shows a few more items on a below $50 budget for this diet per week. This diet is actually surprisingly cheap.
I think that when I was a kid my parents bought only these foods. I grew up on this diet and it does keep you full longer, and it is absolutely delicious. I also want to make a comment that I was a bean pole when I lived with my parents, very skinny and I now understand why.
Losing weight while still eating bacon?! sign me up! And this is where my last link comes in that relates to this blog. I have a link here to an absolutely free Keto Diet Cookbook! Feel free to check it out and check out the all the details to that delicious deal right here:
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